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FORUM.OSVALECH.CZ • Zobrazit téma - Více než 30g proteinů v jednom jídle je špatně!

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Více než 30g proteinů v jednom jídle je špatně!

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Více než 30g proteinů v jednom jídle je špatně!

Příspěvekod Cynik » sob, 4 led 2014, 20:44

Prdlajz :D
http://thornefx.com/can-eat-30-grams-protein-per-meal/

Deutz NE, Wolfe RR. Is there a maximal anabolic response to protein intake with a meal? Clin Nutr. 2013;32(2):309-313
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Cynik
 
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Re: Více než 30g proteinů v jednom jídle je špatně!

Příspěvekod PetkaB » ned, 5 led 2014, 10:58

Moje bídná angličtina mě limituje, takže jsem nečetla...ale kdyby hranice 30g proteinů v jednom jídle byla uplatňovaná třeba při paleo typu stravování (často max 2-3 jídla denně), lidi nad 60 kg TH by museli trpět nedostatkem bílkovin :-)
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