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FORUM.OSVALECH.CZ • Zobrazit téma - Hydrolyzovaný protein
Stránka 3 z 3

PříspěvekNapsal: úte, 28 bře 2006, 19:47
od tombo

PříspěvekNapsal: úte, 28 bře 2006, 20:31
od Reno

PříspěvekNapsal: úte, 28 bře 2006, 20:39
od Lifter675

PříspěvekNapsal: úte, 28 bře 2006, 20:43
od Reno

PříspěvekNapsal: úte, 28 bře 2006, 21:16
od Lifter675

PříspěvekNapsal: úte, 28 bře 2006, 21:21
od Reno

PříspěvekNapsal: úte, 28 bře 2006, 21:34
od tombo

PříspěvekNapsal: stř, 29 bře 2006, 08:23
od melounek

PříspěvekNapsal: pon, 22 úno 2010, 23:54
od ChongLi

PříspěvekNapsal: stř, 26 kvě 2010, 19:11
od iron.pumping
ona je spis zajima studie, ze nadbytecne prijimani proteinu k nicemu nevede(viz. topic o fungujicich suplementech)
pro normalniho cvicence, co si koupi jednou za rok 2-3 pixly proteinu je to jedno ktery si vybere. Pro nekoho je dulezita chut, nekdo da na slozeni atd....nejlepsi varianta je nic nedoplnovat. :)

PříspěvekNapsal: stř, 26 kvě 2010, 19:41
od Reno
nadbytečné? ty máš čas pětkrát-šestkrát denně na pevné jídlo? Minimálně po tréninku se mi jeví protein jako příhodný...

PříspěvekNapsal: stř, 26 kvě 2010, 23:14
od iron.pumping
ano, mam :)

nejaky ten protein si taky koupim, ale je to takove zpestreni...vetsinou na leto, kdyz se v tom vedru neda ani poradne jist :roll:
PS:po treninku je fajn, ikdyz nedavno na RW(herza)psal, ze je nejidealnejsi pouze doplnit cukry a s proteinem se ma klidne par hodin pockat.

Ono tech pravidel je co by se melo a nebo nemelo...jedna studie treba rika to, druha zase ono...jeden cas bylo michat protein s vodou spatne, ted je to zase dobre...vyznej se v tom

PříspěvekNapsal: čtv, 27 kvě 2010, 06:11
od Reno
tak mi zkus napsat jídelníček, jen tak pro zajímavost...
co psal Herza je bullshit... samotné sacharidy mají nižší odezvu než sacharidy plus proteiny...

PříspěvekNapsal: čtv, 27 kvě 2010, 10:37
od Yud