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FORUM.OSVALECH.CZ • Zobrazit téma - Fungujici doplnky?

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Fungujici doplnky?

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Příspěvekod witt » pát, 30 dub 2010, 16:40

se ti divim, ze jsi s takovou zatezi jeste na bobkach nezkoncil :D Ja ted beru Prius od BIO5 + kreatin + Hydro + BCAA + ALCAR a citit to je. Bobkum se asi nevyrovna nic, ale aspon neco
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Příspěvekod koroze » pát, 30 dub 2010, 17:40

Play hard, life is short!
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Příspěvekod iron.pumping » pát, 30 dub 2010, 20:43

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Příspěvekod witt » pát, 30 dub 2010, 20:48

Tak konkretne Uniliver povazuju za dobrej zdroj amin :!:
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Příspěvekod iron.pumping » pát, 30 dub 2010, 20:53

ja ho mel taky...ale to uz si dam radsi protein s prichuti od chorvatskych zmrzlinaru :!: :!: vysledek bude naprosto stejny :lol:
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Příspěvekod witt » pát, 30 dub 2010, 21:27

tak ale furt si neco michat,navic jiny spektrum amin atd.
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Příspěvekod koroze » pát, 30 dub 2010, 22:24

Play hard, life is short!
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Příspěvekod Yud » sob, 1 kvě 2010, 00:17

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Příspěvekod Reno » sob, 1 kvě 2010, 06:09

Reno
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Příspěvekod iron.pumping » sob, 1 kvě 2010, 08:21

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Příspěvekod Yud » sob, 1 kvě 2010, 08:52

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Příspěvekod koroze » sob, 1 kvě 2010, 09:12

Play hard, life is short!
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Příspěvekod iron.pumping » sob, 1 kvě 2010, 12:57

http://eduardprazak.mujblog.centrum.cz/

http://jap.physiology.org/cgi/reprint/94/2/651

........As mentioned in Study Inclusion/Exclusion, analysis
of protein supplementation is potentially complicated
by the lack of placebo blinding and the numerous
confounding effects of defining protein levels as well as
added nutrients to the protein supplement. However,
even with the potential to create false positive data,
there was no effect of protein supplementation on lean
mass and strength gains
. It should be noted that in all
the studies, the control diet had or likely had protein
intakes above the current RDA of 0.8 gkg1 day1.
Therefore, the referenced studies are not an indication
of a requirement. However, the data do clearly indicate
there is not an effect of excess protein intake on lean
mass or strength gains with resistance training.


pro ty, co se cpou proteinem horem dolem :o

Peer-reviewed
studies between the years 1967 and 2001 were included in
the analysis if they met a predetermined set of experimental
criteria, among which were at least 3-wk duration and resistance-
training 2 or more times a week. Lean mass and
strength were normalized for meta-analysis by conversion to
percent change per week and by calculating the effect size for
each variable. Of the 250 supplements examined, only 6 had
more than 2 studies that met the criteria for inclusion in the
meta-analysis. Creatine and -hydroxy--methylbutyrate
(HMB) were found to significantly increase net lean mass
gains of 0.36 and 0.28%/wk and strength gains of 1.09 and
1.40%/wk (P  0.05), respectively. Chromium, dehydroepiandrosterone,
androstenedione, and protein did not significantly
affect lean gain or strength. In conclusion, two supplements,
creatine and HMB, have data supporting their use
to augment lean mass and strength gains with resistance
training.
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Příspěvekod torgar » sob, 1 kvě 2010, 13:36

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Příspěvekod Reno » sob, 1 kvě 2010, 13:56

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