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FORUM.OSVALECH.CZ • Zobrazit téma - zrychleni metabolizmu za cenu minimalneho zpraseni
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zrychleni metabolizmu za cenu minimalneho zpraseni

PříspěvekNapsal: pát, 27 kvě 2011, 18:48
od bestial
Cus lidi

Normalne mavam dost rychly metabolizmus papam 3 obedy a nepriberam.

Teraz som vsak drzal 2 mesiace dietu a dostal sa na maintence level ze na 5 mrkvach denne nechudnem. Tak postupne pridavam kalorie abych dostal metabolizmus tam kde bol.

Otazka je jak na to ist tak abych pribral co najmenej sadla dostal metabolizmus tam kde bol. Zacal som zrat low carb a pridal tuky a postupne pridavam kalorie.

Nejake napady a tipy?

Re: zrychleni metabolizmu za cenu minimalneho zpraseni

PříspěvekNapsal: pát, 27 kvě 2011, 20:30
od Raptor
nevím jak ostatní, já bych týden žral na co bych přišel a pak znovu hupsnul na 5 mrkví :D

Re: zrychleni metabolizmu za cenu minimalneho zpraseni

PříspěvekNapsal: pát, 27 kvě 2011, 21:35
od bestial
od diety si chcem dat cvhilku pauzu (tak 3-5 tyzdnov) :)

prezirani v jeden den by zvysilo leptin , ale mam takovej citak ze kdybych zral dal po naplneni svalu glykogenem nedopadlo by to hezky :)

porad tak nejak doufam ze neni glykogen = priberu malo sadla.

Re: zrychleni metabolizmu za cenu minimalneho zpraseni

PříspěvekNapsal: sob, 28 kvě 2011, 07:49
od Raptor
tomuhle oboru nerozumím
já žiju pro žrádlo :lol:

Re: zrychleni metabolizmu za cenu minimalneho zpraseni

PříspěvekNapsal: sob, 28 kvě 2011, 08:27
od josef
Nic jinýho, než to pomalu rozežrat ti nakonec stejně nezbude.

Re: zrychleni metabolizmu za cenu minimalneho zpraseni

PříspěvekNapsal: sob, 13 srp 2011, 14:52
od bestial
tak som to stejne dojebal

uz mam zase 107 kilo :x