FORUM.OSVALECH.CZ • Zobrazit téma - syrové vs. vařené potraviny

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FORUM.OSVALECH.CZ • Zobrazit téma - syrové vs. vařené potraviny

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syrové vs. vařené potraviny

Napsal: ned, 28 úno 2010, 10:56

od zegritt

Zdravím,
dočetl jsem se, že syrové těstoviny obsahují 70g sacharidů a vařené 30g sacharidů.
Také že syrová rýže obsahuje 80g sacharidů a vařená zase jen 30g sacharidů.
Jelikož jsou obě suroviny mým základním zdrojem energie, docela mě to nepříjemně překvapilo.
Existuje způsob jak předejít tomu úniku vařením? Pochybuji, že se tyto potraviny dají požívat v syrovém stavu.
Máte o tomto "problému" nějaké info?
Diky.

Napsal: ned, 28 úno 2010, 11:13

od g_dgrim

:lol:

Re: syrové vs. vařené potraviny

Napsal: ned, 28 úno 2010, 11:15

od Lifter675

Napsal: ned, 28 úno 2010, 11:43

od EdCoan

Napsal: ned, 28 úno 2010, 13:13

od Topděfka

:oops:

JJ

Napsal: ned, 28 úno 2010, 15:17

od zegritt

Re: JJ

Napsal: ned, 28 úno 2010, 16:27

od melounek

Re: JJ

Napsal: ned, 28 úno 2010, 17:15

od Reno

Napsal: ned, 28 úno 2010, 17:16

od Reno