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FORUM.OSVALECH.CZ • Zobrazit téma - syrové vs. vařené potraviny
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syrové vs. vařené potraviny

PříspěvekNapsal: ned, 28 úno 2010, 10:56
od zegritt
Zdravím,
dočetl jsem se, že syrové těstoviny obsahují 70g sacharidů a vařené 30g sacharidů.
Také že syrová rýže obsahuje 80g sacharidů a vařená zase jen 30g sacharidů.
Jelikož jsou obě suroviny mým základním zdrojem energie, docela mě to nepříjemně překvapilo.
Existuje způsob jak předejít tomu úniku vařením? Pochybuji, že se tyto potraviny dají požívat v syrovém stavu.
Máte o tomto "problému" nějaké info?
Diky.

PříspěvekNapsal: ned, 28 úno 2010, 11:13
od g_dgrim
:lol:

Re: syrové vs. vařené potraviny

PříspěvekNapsal: ned, 28 úno 2010, 11:15
od Lifter675

PříspěvekNapsal: ned, 28 úno 2010, 11:43
od EdCoan

PříspěvekNapsal: ned, 28 úno 2010, 13:13
od Topděfka
:oops:

JJ

PříspěvekNapsal: ned, 28 úno 2010, 15:17
od zegritt

Re: JJ

PříspěvekNapsal: ned, 28 úno 2010, 16:27
od melounek

Re: JJ

PříspěvekNapsal: ned, 28 úno 2010, 17:15
od Reno

PříspěvekNapsal: ned, 28 úno 2010, 17:16
od Reno