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FORUM.OSVALECH.CZ • Zobrazit téma - Než se zeptáte...

FORUM.OSVALECH.CZ

Diskuzní fórum Osvalech.cz

Než se zeptáte...

Aneb všechno co jste chtěli vědět o cvičení a (ne)báli jste se zeptat

Moderátoři: Lifter675, Reno, melounek

Než se zeptáte...

Příspěvekod Cynik » ned, 30 zář 2007, 14:04


aktualizováno 12.7.2013










Na odkazu najdete:

http://www.osvalech.cz/trenink/item/237-cviky-i-video
Tah klasickým stylem - conventional deadlift
Tah sumo - sumo deadlift
Tah širokým úchopem - deadlift with wide grip
Tah z deficitu - deadlift on boxes
Rumunský tah - romanian deadlift
Silové přemístění - power clean
Předklon s osou za hlavou - goodmorning
Výpad - lunge
Klasický dřep - squat
Lifterský dřep - powerlifting squat
Dřep s osou před hlavou tzv. "čelní" - front squat
Zercher dřep - zercher's squat
Dřep s dosedem na nízkou lavičku - low box squat
Dřep s dosedem na lavičku - "na paralel" - middle box squat/paralel squat


http://www.osvalech.cz/trenink/item/236-cviky-ii-video
Tlak na lavici s velkou osou, bench press - bench press
Tlak na lavici s velkou osou, trup v mostu (lifterské provedení) - arched bench press
Tlak na lavici s velkou osou, užší úchop - close grip bench press
Tlak na nakloněné lavici s velkou osou - incline bench press
Tlak na nakloněné lavici hlavou dolů s velkou osou - decline bench press
Tlak na prsa na rovné lavici s jednoručníma činkama - dumbell bench press
Tlak na prsa na nakloněné lavici s jednoručníma činkama - incline dumbell bench press
Tricepsový klik na hrazdě - dip















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Cynik
 
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